Are You Ready To Create

harmony within?

Tending Together

A moment of calm in the midst of day-to-day living

  • Reclaim your day

  • Shut-down overwhelm

  • Take up space

  • Rewrite your story

These are free 30-minute sessions where you will be guided through simple somatic practices to overcome the day.

Upon joining Tending Together, you'll receive an invite to the private community gaining access to view other resources, workshops and offerings.

Sign up today!

Surviving the Holidays

Current Workshops

Explore your inner story

  • Surviving the Holidays

  • Discover tools that help you move away from performative festivity and implement simple rituals and creative practices that sustain connection with self and others

  • Befriend Your Story

  • A 90-minute workshop exploring recurring emotions or reactions that seem bigger than the present moment. Examining old patterns to understand their roots and find true healing in both mind and body.

Other Workshops

  • Dream Tending Workshop

  • A transformative 90-minute group workshop where you'll learn to explore your dreams through a trauma-informed, somatic lens. Blending Peter Levine’s groundbreaking work and Advanced Somatic Experiencing techniques, you’ll discover how to safely engage with dream imagery, release stored tension in your body, and rewrite the body's story.

  • Healing the Imprints of Birth & Preverbal Trauma

  • I am diving deep into a transformative training with Dr. Aline LaPierre on preverbal and birth trauma — specifically, how your own earliest experiences (even in utero or during birth) may still live in your nervous system today. Stay tuned for more details.

  • Managing Stress

  • Stress impacts our body in significant ways and can cause: Insomnia, Tension, Insulin Resistance, Weight Gain, Fatigue, Depression, Anxiety and Overwhelm to name just a few impacts. We will learn tools to bring more harmony into your life to reduce the impacts of stress.

  • Parenting Classes

  • Parenting without losing our minds can be so challenging. Our kids challenge us to grow in so many ways. Equip yourself with tools to meet the challenge.

Workshops are offered at different points throughout the calendar year. The best way to stay informed is to sign up for my free newsletter and/or by filling out our workshop interest form.

This will also prompt you to subscribe to the newsletter.

Find Your Inner Calm

Together, we can navigate the storm

  • Practical ways to manage startle responses and chronic stress

  • Simple practices to build inner safety and worth

  • Learn how to break free from doubts and fears that keep you on edge

  • Step-by-step exercises to reset your nervous system

You’ll leave with tangible tools and insights to navigate life’s challenges with more ease and confidence. No prior experience needed—just an open mind and a willingness to explore.

  • This event is in-person in Grand Rapids, Minnesota

  • Pay ahead or at the door

Disclaimer
​Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.

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