Surviving the Holidays

Tips for regulating your nervous system when tensions rise.

Embrace compassion while setting boundaries.

Discover tools that help you move away from performative festivity and implement simple rituals and creative practices that sustain connection with self and others.

November 15, 2025

9:30am - 11:00am

$30 per person

Old Central School

^{10 NW 5th St, Grand Rapids, MN}

Fill out the form to register for the in person workshop. Looking for the online zoom based workshop? Click Here

First Name *

Last Name *

Email *

I consent to receive communications and understand I can opt-out at anytime.

I agree to the terms and conditions.

Link to terms and conditions

Phone

On a scale of 1-10, how stressful do you find the holiday season? What contributes to that number?

Very StressfulNot Stressful

What emotions do you associate most with the holidays? (Joy, anxiety, sadness, excitement, obligation)

What is your favorite holiday tradition—and what is one you dread?

What are you hoping to feel more of by the end of our time together?

e.g., self-compassion, clarity, lightness, connection, safety

Workshop Price - $30
Pay what you can at the door

Not from the Grand Rapids, MN area?

Attend the virtual session: