FREE 30 Minute Place To Coregulate

Tending Together

Struggling to settle your nervous system on your own? Let’s gather and find calm together.

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Have you practiced any grounding or somatic work before? *

When stress or overwhelm shows up, what’s the first thing you notice in your body?

When you imagine a future version of you who feels freer, what is the very first thing that feels different in your body?

Pick the body sensation you’d most like to understand or soften

Practice grounded, evidence-based somatic tools (grounding, orienting, etc) that can dial down overwhelm in real time—no app, no equipment, just your chair or couch.

Each session gives micro-dose practices you can immediately deploy on a plane, in traffic, or before big meetings.

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