Each offering is designed to meet you where you are in your healing journey and to help you connect to yourself and your story in a deep and meaningful way. These experiences intentionally center around community building so attendees can form relationships that foster continuous growth and support of one-another.
Tending Together: Learn body-based tools in community
Find Your Inner Calm: Seek peace in community
Workshops: Explore your inner story
Coming Soon! Empowered Healing Journey

Whether you're brand new to somatic work or ready to anchor these skills even deeper, this is an invitation to pause and tend to your inner world with intention and community.
Online. Free. No Video Required.

Anxiety and stress can feel like a swirling storm within the body. Gain understanding of what's happening below the surface and build up skills that allow you to find your inner calm.
In-person. Grand Rapids, MN

During this 90 minute workshop, we'll be using guided visualization, sociometry, and internal systems mapping to create a safe space to meet your inner world with curiosity and compassion.
Online
I offer services as a holistic stress and trauma coach.
As a holistic practitioner, my goal is to give you the care and attention that you deserve. I hope that my insight and life experience can help you find growth and healing in your journey.
Working with me, you'll discover
Sustainable ways to break free from patterns that no longer serve you
Healing with support & connection each step of the way
Deep understanding of emotions, sensations and coping strategies that empower you to fully live in your core values
Testimonials
Receive actionable insights, learn more about my trainings and how they can help you on your healing journey and be the first to know about unique events that meet you in the moment.
Disclaimer
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.
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