Your Past Doesn't Have to Run Your Present
Discover how to transform your past from a burden into your greatest source of strength.
Are you tired of reacting to life instead of responding from your true self?
From Trauma to Transformation
I guide you to meet the parts of yourself that got stuck in time—not to relive the pain, but to release it. Using somatic methods and parts work, we create safety to explore your inner world with curiosity rather than fear. I help you transform self-criticism into self-compassion by honoring every protective part that shaped your story. Together, we turn struggles into strength and patterns into peace.
Sign up for all the upcoming Intro to Befriend Your Story sessions using the button above. Looking to attend just one? Use the button below - join one session.
Intro To Befriend Your Story
Rewrite your story from burden to strength and resilience.
Intro To Befriend Your Story
One 60-minute live, facilitated group session via Zoom
Recording of The Session
Handout in PDF Format
Sharing is Optional
Upcoming sessions in March
Wed, Mar 4th, 2026 - 5pm PST, 6pm MST, 7pm CST, 8pm EST
Befriend Your Story: Awakening Your Inner Wisdom
Thurs, Mar 12th - 9am PDT, 10am MDT, 11am CDT, 12pm EDT
Befriend Your Story: Embracing Your Inner Child
Sun, Mar 22nd - 5pm PDT, 6pm MDT, 7pm CDT, 8pm EDT
Befriend Your Story: Taming the Inner Critic
Each 60-minute live, facilitated group session explores a specific theme that is completely separate from the other two. Choose the one that fits best for you, or attend all three and save 20% while exploring what it’s like to befriend your story.
Limited Spots Available
Buy the whole package for $72
Want to Try it Out?
One Session For Just $30!
For Those Ready to Rewrite Their Narrative
You feel recurring emotions that seem bigger than the present moment. You're tired of old patterns controlling your reactions and relationships. You believe healing involves both mind and body, not just talking about problems. You're ready to move from internal conflict to internal collaboration. You want to transform your story from something that holds you back to something that sets you free.
Who This Offer Is For
The Skill-Seekers: You want to move beyond theory and actively build tangible skills—like noticing, anchoring, unblending, and self-compassion—to navigate your inner world with more grace and less fear.
The Overwhelmed: You feel stuck, unbalanced, or burdened by your story and are tired of feeling like your life is running away from you. You sense that agitation and restlessness are your body asking for your attention.
The Curious Explorers: You feel a nascent curiosity about your internal landscape and a desire to map your struggles and longings with compassion, not criticism.
The Relational Learners: You yearn for a safe container to practice holding space for others and to experience the healing power of being witnessed without judgment. You want to hone relational skills like attunement and mutuality.
Meet Your Guide
Hey, I'm Kim!
I am a Somatic Experiencing Practitioner and trauma coach who specializes in guiding you to gently and compassionately reconnect with your whole self—body, mind, and spirit. With advanced training in Internal Family Systems (IFS), NeuroAffective Touch, and the Biology of Trauma, I don’t just teach techniques—I create a sacred, judgment-free space where transformation becomes possible.
Deep Integration of Modalities: I uniquely weave together somatic awareness, parts work, and nervous system science to help you access and heal what talk therapy alone often can’t reach.
Held with Reverence and Skill: My clients consistently describe my presence as deeply attuned, precise, and safe, allowing you to explore your inner world with confidence and gentle curiosity.
Frequently Asked Questions
Is this workshop therapy?
No, this is a coaching and educational group. While the work is deeply therapeutic and can lead to profound personal healing, it is not psychotherapy. I am a coach and educator, not a licensed psychotherapist. Coaching focuses on personal development, building skills, and achieving future goals through education and somatic practices. Therapy often focuses more on diagnosis and treating mental health disorders. If you are experiencing a severe mental health crisis, please seek the support of a licensed mental health professional. This group is designed for those who are fundamentally stable but feel stuck in old patterns.
I’m new to somatic work and parts work (IFS). Is this for me?
I recommend that you attend a couple of my FREE Tending Together sessions or watch my recordings before joining Befriend Your Story. The group is structured to be accessible. We move at a gentle pace, and I explain concepts clearly. The experiential nature of the work means you learn by doing, in a safe and supported container. If you feel called to explore your inner world with compassion, you are in the right place.
What if I get emotionally triggered during a session?
Your safety is my top priority. This is a skill-building group, and a core skill we focus on is regulation. I will guide the group in somatic tools and resources to help you manage activation in real-time. The container is held with care to minimize overwhelm, and the focus is always on your agency and choice. You are always empowered to participate at a level that feels safe for you.
How much do I have to share with the group?
You always have a choice. While sharing and witnessing are powerful aspects of the group experience, you will never be put on the spot or required to share anything you are not comfortable with. You can participate and benefit immensely through self-reflection and witnessing others.
What are the technical requirements for joining online?
You will need a stable internet connection, a device with a camera and microphone (to foster a connected environment), and a private, quiet space where you won’t be interrupted for the duration of the session.
Testimonials
Anita found freedom from the past
Kimberly helped me realize that acknowledging my childhood pain didn’t mean my parents didn’t love me—it meant I could finally comfort the young parts that were still hurting. This acceptance created space for completion and integration that years of talk therapy never reached.
Faye connected with her True Self
Kimberly’s guidance helped me discover that my True Self emerges when I attune to all the parts trying to be heard. Now I can identify when it’s a part having a reaction and respond from my core self—something I never achieved through traditional therapy approaches.
Jeni experienced sacred, somatic healing
What sets Kimberly apart is her sacred approach to the healing space. She operates with such deep reverence for the process that I felt completely safe exploring material that had remained out of reach. Her exceptional attunement creates real physical shifts that validate internal healing.
Your Story Made You Resilient. Now It’s Time to Let It Set You Free.
Your past doesn’t have to be a weight you carry forever. The patterns that helped you survive can be transformed into the wisdom that helps you thrive. You have already taken the courageous step of reading this far—now take the next one.
Spaces in Befriend Your Story are intentionally kept small to ensure deep, personalized attention. When you’re ready to stop fighting your history and start understanding it, we will be here to guide you with compassion, skill, and unwavering support.
