Befriend Your Story: Foundations
Move from inner conflict to self-compassion in three powerful sessions.
You don’t have to keep living at war with yourself.
If your inner critic is loud, if old emotions pull you into reactivity, or if you sense there are younger parts of you that never received the care they needed — this foundational series was created for you.
Befriend Your Story: Foundations is a gentle, self-paced introduction to somatic parts work and nervous system regulation. Across three powerful recorded sessions, you will learn how to:
* Connect with your calm, wise inner Self (the part that can hold everything)
* Begin healing and caring for your inner child
* Understand and soften the voice of your inner critic instead of fighting it
Each session includes a downloadable PDF handout with reflection prompts to help you integrate what you’re learning.
You’ll also receive access to periodic live group Q&A calls — a supportive space to ask questions and stay connected as you practice these tools.
This course is designed as the perfect starting point for anyone new to my work or preparing to go deeper into Befriend Your Story groups or 1:1 coaching. No pressure. No perfection required. Just a safe, compassionate space to begin befriending your story — one part at a time.
Yours Today For Just $97!
Who Is This For?
• You feel overwhelmed by your emotions or inner critic but sense there’s a wiser part of you that can help
• You want to understand your reactions instead of judging yourself for them
• You’re ready to stop fighting yourself and start building a compassionate relationship with your inner world
• You want to prepare yourself for deeper healing work like Befriend Your Story Experience or 1:1 sessions
Meet Your Guide
Hey, I'm Kim!
I am a Somatic Experiencing Practitioner and trauma coach who specializes in guiding you to gently and compassionately reconnect with your whole self—body, mind, and spirit. With advanced training in Internal Family Systems (IFS), NeuroAffective Touch, and the Biology of Trauma, I don’t just teach techniques—I create a sacred, judgment-free space where transformation becomes possible.
Deep Integration of Modalities: I uniquely weave together somatic awareness, parts work, and nervous system science to help you access and heal what talk therapy alone often can’t reach.
Held with Reverence and Skill: My clients consistently describe my presence as deeply attuned, precise, and safe, allowing you to explore your inner world with confidence and gentle curiosity.
Testimonials
The critic loses its power when you stop fighting it and start listening to what it’s afraid of.
That young part of you didn’t get what it needed back then… but you can give it to them now.
This work helped me realize I don’t have to believe every thought that comes through my mind. There is a wiser part of me that can hold it all.
