Find Your Inner Calm: Befriend Your Body’s Brilliant Stress Response
Build self-trust by learning your body’s unique language of sensations, movements, and protective responses
What if your stress wasn’t a sign you’re broken, but instead a trail marker pointing you toward your own healing?
Guided by the Body’s Brilliance
My journey into this work began when foster-adopting two children revealed how trauma lives in the body. Despite being an engineer who valued logic over feeling, I discovered that stress responses aren’t character flaws - they’re brilliant biological adaptations.
Through extensive training in Somatic Experiencing, Internal Family Systems, and the Biology of Trauma, I learned to listen to what the body holds when the mind can’t process overwhelm. This work transformed my relationship with my own nervous system from battle to partnership, and now I guide others to build that same self-trust.
The Find Your Inner Calm Experience
Shift from battling your stress responses to understanding them as intelligent survival strategies seeking completion.
The Find Your Inner Calm Experience Includes
Three 60-minute in person Tuesday evening sessions
Feb 3rd, Feb 17th, Mar 3rd at 5:30pm-6:30pm CST
One 90-minute in person Saturday session
Mar 21st at 10am-11:30am CST
Printed Handouts
Access to private online community space for ongoing support between sessions
Location:
Old Central School, Suite 109
Grand Rapids, Minnesota 55744
This four-part immersion guides you through understanding your nervous system’s brilliant protective patterns into practical application of body based tools for regulation.
We begin with the biology of stress, teaching you to track sensations and complete startle responses through orienting practices.
Then, we move into relational stress and parts work, helping you identify when younger protective parts take over and how to respond from your healing self.
Limited Spots Available
Yours Today For Just $72!
Save 20%
For Those Who Carry Others’ Burdens While Feeling Disconnected From Themselves
You’re likely someone who manages everyone else’s emotions while wondering why your own body feels like a stranger. You might be a caregiver, educator, or healthcare worker who can stay regulated at work but collapses at home.
You’ve tried quick fixes, but they don’t address why you startle easily, feel constantly tense, or automatically scan for threats even when safe.
You sense that true calm requires listening to your body’s signals but don’t know how to begin that conversation without judgment. You’re ready to stop fighting your nervous system and start befriending its intelligent protective patterns.
Who This Offer Is For
The Overwhelmed Professional who functions at work but collapses at home
The Caregiver who instinctively manages others’ emotions while neglecting their own
The Parent struggling with their child’s big behaviors and their own triggers
The Perfectionist who maintains control but pays the price in constant tension
Meet Your Guide
Hey, I'm Kim!
I am a Somatic Experiencing Practitioner and trauma coach who specializes in guiding you to gently and compassionately reconnect with your whole self—body, mind, and spirit. With advanced training in Internal Family Systems (IFS), NeuroAffective Touch, and the Biology of Trauma, I don’t just teach techniques—I create a sacred, judgment-free space where transformation becomes possible.
Deep Integration of Modalities: I uniquely weave together somatic awareness, parts work, and nervous system science to help you access and heal what talk therapy alone often can’t reach.
Held with Reverence and Skill: My clients consistently describe my presence as deeply attuned, precise, and safe, allowing you to explore your inner world with confidence and gentle curiosity.
Frequently Asked Questions
Is this workshop therapy?
No, this is a coaching and educational experience. While the work is deeply therapeutic and can lead to profound personal healing, it is not psychotherapy. I am a coach and educator, not a licensed psychotherapist. Coaching focuses on personal development, building skills, and achieving future goals through education and somatic practices. Therapy often focuses more on diagnosis and treating mental health disorders. If you are experiencing a severe mental health crisis, please seek the support of a licensed mental health professional. This experience is designed for those who are fundamentally stable but feel stuck in old patterns.
What if I get emotionally triggered during a session?
Your safety is my top priority. This is a skill-building group, and a core skill we focus on is regulation. I will guide the group in somatic tools and resources to help you manage activation in real-time. The container is held with care to minimize overwhelm, and the focus is always on your agency and choice. You are always empowered to participate at a level that feels safe for you.
How much do I have to share with the group?
You always have a choice. While sharing and witnessing are powerful aspects of the group experience, you will never be put on the spot or required to share anything you are not comfortable with. You can participate and benefit immensely through self-reflection and witnessing others.
Testimonials
Anita found freedom from the past
Kimberly helped me realize that acknowledging my childhood pain didn’t mean my parents didn’t love me—it meant I could finally comfort the young parts that were still hurting. This acceptance created space for completion and integration that years of talk therapy never reached.
Faye connected with her True Self
Kimberly’s guidance helped me discover that my True Self emerges when I attune to all the parts trying to be heard. Now I can identify when it’s a part having a reaction and respond from my core self—something I never achieved through traditional therapy approaches.
Jeni experienced sacred, somatic healing
What sets Kimberly apart is her sacred approach to the healing space. She operates with such deep reverence for the process that I felt completely safe exploring material that had remained out of reach. Her exceptional attunement creates real physical shifts that validate internal healing.
Your Journey to Grounded Living Begins Now
Your body has been waiting for this conversation.
For too long, you’ve struggled against your own nervous system, fighting symptoms instead of understanding their purpose. That ends here.
Special Pricing - Save 20% compared to purchasing sessions individually
This isn’t just another self-help program - it’s your pathway to becoming the calm, grounded presence your body and relationships deserve.
Register now for all four sessions and take the first step toward the inner calm that’s been waiting for you all along.
